Lifestyle
Visualisation: The power of the mind
Everything begins in the mind. What we do, who we are (or think we are), the way we behave, our aspirations and motivations. Visualisation is a powerful technique that allows us to harness the power of the mind by using…
Is being busy a state of mind?
If you’re taking just a few precious moments out of a hectic day to read this, you’re probably thinking that being busy simply isn’t a choice. Many of us spend our lives running from one thing to the next –…
What it means to live clean
Ask someone if they think they’re clean and the first reaction that you’re likely to get is a defensive run-down of their personal hygiene habits. We take a great deal of care to make sure that we look and feel…
Healthy eating on a budget
Committing to a healthier lifestyle doesn’t necessarily mean emptying your purse at the local health food store to pay for extortionately priced organic health foods. Healthy eating can be done on a tight budget with a bit of extra planning.…
Making lifestyle changes last in 2020
New Year’s resolutions are a great way to refocus your life and set goals for the coming year to bring the lifestyle changes that you long for. But as daily life returns to normal after the festive period, all too often…
Halloween: Trick or healthy treat?
Halloween is a time for spooky frights and sweet delights, but what if you want to keep your creepy celebrations clean? With a little planning, it’s possible to have a healthy Halloween for all the family – without any meltdowns…
