Mind
Visualisation: The power of the mind
Everything begins in the mind. What we do, who we are (or think we are), the way we behave, our aspirations and motivations. Visualisation is a powerful technique that allows us to harness the power of the mind by using…
Top tips to reduce stress
Stress is essential to our experience as a human being. It’s the driving force that helps us to meet challenges and accomplish our goals, but left unsupervised, this unruly wild child will quite literally come to dominate your life...
Breathing your way to inner calm
Breathing is vital to our existence as a human being. From our very first breath after birth, being able to breathe is essential in helping us, quite simply, to stay alive and live another day. In and out, over and…
Lockdown self love
The last year has taken us all beyond the realms of what we ever thought possible. It’s been a time that has absolutely challenged our mental health. But while we have all faced the same pandemic, our mental battles have…
How much sleep is enough?
A good night’s sleep is as important as an essential vitamin, according to research carried out by the University of Surrey. Many of us understand the importance of a healthy diet and exercise but what about decent night’s sleep?
Food to lift your mood
As the saying goes, you are what you eat. But what about how you feel? A healthy diet certainly won’t cure depression, however the role of our diet in helping to manage our mood is not to be underestimated...
Spices for the best body detox
Through the basic function of living, our bodies go through a lot of wear and tear, and one of the things that will really affect the way that we function and the way that we move forward is the presence…
How to make detox friendly meals
You do not have to have a special body detox recipe book in order to enjoy the benefits of a body detox. In fact, you can use your favourite recipes to make your own body detox recipe book. The first…
