Detox Plans
There are so many detox plans around, it can be a difficult, confusing and time-consuming job to find the right plan for you.
That’s why we’ve done the research for you and can bring you our recommended detox plans. Whether you’re looking to jump start weight loss or you’re seeking a longer term lifestyle change, we’ve tried and tested the options so you don’t have to.
Simply take a look at our suggestions below and begin your journey to becoming a happier, healthier, more beautiful you!
The Clean & Lean Diet (14 day detox)
This beautifully simple plan by James Duigan focusses on getting ‘clean’ with a flexible 14 day detox and eating plan.
The principles of the plan will set you up for longer term lifestyle changes that will improve your health. It’s a personal favourite here at the Detox Bible…along with Elle ‘The Body’ Macpherson, who loves the plan to help keep her amazing body in shape. Do we need to say more?!
The Raw Energy Bible (lifestyle plan)
First published in the late 80s and tested by the Detox Bible in the 90s, ‘The Raw Energy’ solution is still one of the best plans around if you’re looking to change your lifestyle more permanently and enjoy feeling a sense of vitality.
Leslie Kenton’s plan will help you to loose weight, beat stress and tiredness but beyond that, you will feel an incredible sense of wellness. Eating raw not only aids weight loss and makes us feel good about orselves but it can also prevent illness and even help in the battle against cancer, diabetes, ulcers and arthritis.
This is book that you will keep referring back to – there’s a wealth of information on the endless health benefits of eating 50-75% of foods raw. This is a plan that we here at the Detox Bible still treasure to this day.
Shrink your fat zones detox (7 day detox)
A great plan to kick start weight loss and break bad habits. Easy to follow and stick to, this plan is ideal for those with a busy lifestyle wanting to give their health and weight loss a short term boost.