The danger of weight loss fads
If you were to believe all that you see and hear on the TV and internet, you could achieve a beautiful, lean and healthy body in just a matter of weeks. But do these quick-fix plans really bring true health…
Are smoothies healthy?
Smoothies are a popular health choice for many of us, but do we really know what benefits they can bring? Before going any further, it's worth pointing out that we're not talking about shop-bought smoothies here...
Food to lift your mood
As the saying goes, you are what you eat. But what about how you feel? A healthy diet certainly won’t cure depression, however the role of our diet in helping to manage our mood is not to be underestimated...
Healthy eating on a budget
Committing to a healthier lifestyle doesn’t necessarily mean emptying your purse at the local health food store to pay for extortionately priced organic health foods. Healthy eating can be done on a tight budget with a bit of extra planning.…
Cacao & cashew nut energy balls
For a healthy energy boost or to satisfy your sweet tooth the nutritious way, try cacao and cashew nut energy balls. Quick and easy to make, this nutrient-packed snack is perfect for keeping you from dipping into the biscuit tin…
Making lifestyle changes last in 2020
New Year’s resolutions are a great way to refocus your life and set goals for the coming year to bring the lifestyle changes that you long for. But as daily life returns to normal after the festive period, all too often…
Health benefits of pumpkin
Packed with protein, fibre, potassium and vitamins, pumpkin is the superfood of the autumn season. So before you bin it, take a look at the Detox Bible’s guide to just some of the health benefits that this colourful vegetable can…
Halloween: Trick or healthy treat?
Halloween is a time for spooky frights and sweet delights, but what if you want to keep your creepy celebrations clean? With a little planning, it’s possible to have a healthy Halloween for all the family – without any meltdowns…
Top 10 foods for glowing skin this autumn
The leaves are falling, the summer sun has faded, the long, dark nights are stretching further into the day and the temptation to flick the central heating on is almost impossible to resist… Autumn has arrived but how can you…
All you need to know before you detox
A detox helps not only shifts stubborn weight, it also helps us to retune ourselves with the needs of our bodies and cleanse our body of toxins that build up during everyday life. What exactly do we mean by ‘toxins’?…
