Visualisation: The power of the mind
Everything begins in the mind. What we do, who we are (or think we are), the way we behave, our aspirations and motivations. Visualisation is a powerful technique that allows us to harness the power of the mind by using…
Top tips to reduce stress
Stress is essential to our experience as a human being. It’s the driving force that helps us to meet challenges and accomplish our goals, but left unsupervised, this unruly wild child will quite literally come to dominate your life...
Lockdown self love
The last year has taken us all beyond the realms of what we ever thought possible. It’s been a time that has absolutely challenged our mental health. But while we have all faced the same pandemic, our mental battles have…
