Water recipes to cleanse your body
Water is essential for the body to function and it goes without saying, that it's the cornerstone of a healthy lifestyle, but what if you’re bored of glugging down endless plain water? Check out some of our favourite water recipes...
What it means to live clean
Ask someone if they think they’re clean and the first reaction that you’re likely to get is a defensive run-down of their personal hygiene habits. We take a great deal of care to make sure that we look and feel…
Foods to fire your metabolism
What we eat can have a significant impact on our bodies. Here are some of the best fire-starting foods to give your metabolism a kick start and help you achieve or maintain your ideal body more easily...
The danger of weight loss fads
If you were to believe all that you see and hear on the TV and internet, you could achieve a beautiful, lean and healthy body in just a matter of weeks. But do these quick-fix plans really bring true health…
All you need to know before you detox
A detox helps not only shifts stubborn weight, it also helps us to retune ourselves with the needs of our bodies and cleanse our body of toxins that build up during everyday life. What exactly do we mean by ‘toxins’?…
